Nica19viz
Nica19viz
English
Answered
what are the activitiesthat can help improve our fitness?
Sagot :
Kesplana69viz
Kesplana69viz
There are lots of activities that can help improve our fitness by doing some YOGA, Aerobics, Boxing, running, jogging, floor exercises, playing the outdoor games like basketball, volleyball, badminton, biking, and a whole lot more~!!!
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Goldanunezviz
Goldanunezviz
• Jogging
• Brisk Walking
•15 – 20 minutes of continuous activity
•
DANCING
• Recreational activities
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