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What I Have Learned Now, let us proceed to your next task. Activity 1: Beat it! Set Goals for It! Remember the results of your assessment on your first task has something to do with this activity. You are going to choose three components that you consider as your weakness. Fill in the chart with the necessary information. You will be guided by a sample provided for you. Goal Activities to do to achieve your goal Component Increase my cardiovascular endurance. jogging, 3-minute step test, walking at least 30 minutes a e.g. cardiovascular endurance​

What I Have Learned Now Let Us Proceed To Your Next Task Activity 1 Beat It Set Goals For It Remember The Results Of Your Assessment On Your First Task Has Some class=

Sagot :

Carlosmiguelboligao2viz

Answer:

component

1.muscular strength

2.muscular endurance

3.body composition

goal

1.perform continous activities without fatiguing.

2.balance the amount of fats and muscle.

3.be able to do to more muscle building activities.

activities to do to achieve your goal

1.do push ups and bench press

2.cycling sit up step machines .

3.have a balanced diet and exercise.

Explanation:

sana makatulong