Answer:
Fighting anxiety is hard also for depression, we can overcome this by helping ourselves to get up again and to manage our mental health. There are many ways to manage anxiety and depression. But the thing that is helpful is to talk to a psychiatrist. It can help you to manage yourself and to understand what you are feeling. you can also talk to your friends and family to let your emotions out. Lastly don't forget to love yourself and accept yourself.
Explanation:
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