Tai chi uses movements that require weight shifting and one-legged balance, providing both static and dynamic balance work. To focus more on static balance, yoga classes can help.
how can you develop both static and dynamic balance? Explain.
Answer:
Both types of balance training are an important part of an exercise routine. Depending on a person’s ability, static balance exercises may be used initially until they are able to progress to more advanced dynamic balance tasks.
The following exercises are designed to improve the various aspects of balance and lower body strength. Always begin by performing the exercises with support, as you master each move you may reduce the amount of support by holding on with one hand and eventually no hands
