Answer:
The base of your sandwich is typically a protein, whether it be peanut butter or an animal protein of some sort,” Best says. Meat can be part of a healthy sandwich — the secret is choosing lean, healthy sources of protein that don't burden your sandwich with excess fat and calories.A healthy sandwich is a lunchtime favorite for a few good reasons: It's easily packable, cheap to make, and the perfect vehicle for complex carbohydrates, good-for-you fats, fiber-packed veggies, and lean protein. It can totally be the afternoon meal you need to get through the rest of your day.
