ACTIVITY 1: A-OKAY STEPSI Directions: Below is a list of different coping mechanisms people do when faced with stre As a responsible young individual, it is your duty to differentiate what is good for you and which is not on the spaces provided for each number, put a check mark ( if the strategy presented is GOOD or BAD.


STATEGY

1. Drug or alcohol use

2. Exercise

3. Talking to someone about your problem

4. Overeating

5. Healthy eating

6. Procrastination

7. Doing relaxation techniques ( deep-breathing exercises)

8. Seeking professional help

9. Sleeping too much or too little

10. Social withdrawal

11.On mobile games 24/7

12. Self-harm

13. Aggression

14. Using problem-solving techniques

15. Excessive use of social media

16. Excessive crying 24/7

17. Crying 18. Listening to music

19. Making ART projects like painting, etc.

20. Travelling​