Answer:
Benefits of Physical Activity:
1. Immediate Benefits.
2. Weight Management.
3. Reduce Your Health Risk.
4. Strengthen Your Bones and Muscles.
5. Improve Your Ability to do Daily Activities and Prevent Falls.
6. Increase Your Chances of Living Longer.
What are 10 benefits of physical activity?
1. Improve your memory and brain function (all age groups).
2. Protect against many chronic diseases.
3. Aid in weight management.
4. Lower blood pressure and improve heart health.
5. Improve your quality of sleep.
6. Reduce feelings of anxiety and depression.
7. Combat cancer-related fatigue.
According to an article written by Mayo Clinic, there are 6 main benefits that physical activity provides.
Weight Control. Obviously physical activity is a great way to stay physically fit and stay in shape, which is a huge benefit. ...
1. Wards off Disease. ...
2.Improves your Mood. ...
3. Increases Energy. ...
4. Better Sleep. ...
5. Lowers Stress.
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