Answer:
A. Body Composition
1.Body composition describes the amount of fat, bone, water, and muscle in the body. Measuring your body composition will tell you your own body's unique makeup and help you identify areas to work on to improve your overall health and wellness.
B.Cardiovascular Endurance
1.Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise. Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.
C.Strenght
1. Determination to achieve one's goals He showed great strength of purpose.
D.Flexibility
1.Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It even leads to a better overall "shape".
Purpose:
Health-related physical fitness is primarily associated with disease prevention and functional health. Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better slee.
