Name of injury Description Treatment 1. ANKLE SPRAIN 2. GROIN PULL A. Use an ice pack or ice slush bath immediately fo 15-20 min. every 2-3 hrs. Compress ankle with an elastic bandage until swelling stops. Elevate the legs. B. Rest the knee-avoid putting much weight on your knee if it is painful to do so. Use crutches for a time. Ice your knee for 20-30 minutes C. Rest, pain relievers and cold compress. 3. HAMSTRING STRAIN A. Muscles that run down the back of your leg, from your thigh to your knee feels a sharp pain and possibly a popping sensation at the back of your leg B. Ligament injuries in the knee such as Anterior Cruciate Ligament which hurt a lot and may limit what you can do C. A knee pain as a result of problems between the knee cap and the femur. The pain is generally in the front of the knee and comes on gradually D. Painful weakening of the tendons that join the forearm muscles to bones. It happens when the elbow works too much by repeating certain motions. E. Injury when the ligaments in your ankle tear or get stretched too much 4. SHIN SPLINTS D. Avoid too much sitting, excessive use or climbing and descending stairs, cold compress 5. KNEE INJURY- ACL TEAR E. Take a rest. Apply cold compress for 20-30 minutes every 3-4 hrs. until pain is gone, then compress the thigh with elastic bandage F. Ice your shin-to ease pain and swelling. Use insoles or orthotics for your shoes-insert 6. KNEE INJURY (PATELLOFEM ORAL SYNDROME- PFPS) F. The stress on shin bone and the connective tissues that attach muscles to the bones, they get inflamed and painful. 7. TENNIS ELBOW (LATERAL EPICONDYLITI S) G. Results from putting too much stress on muscles in groin and thigh that once tensed too forcefully or too suddenly, they can get over-stretched or torn G. use the RICE formula, Rest-limit the amount of walking, try to avoid putting weight on your leg. Ice-use a bag of ice or a cold compress to help reduce swelling after the injury​