Injury prevention should be an important part of every physical activity, because it not only helps you achieve your training goals but also keeps you healthy and safe. Performing complex mathematics without adequate preparation can hurt your brain; running a marathon without adequate preparation can hurt your body. Half of all those injuries can be prevented with proper use of safety gear and changes to the playing environment. Following sports rules can help prevent injuries, too. Most sports injuries occur due to the following: Lack of education and awareness about safety precautions and possible injury
