HEALTH Learning Task 1 Direction: Choose the letter of your answer. Write your answer on the space provided. 1. Which of the following does not define mental health? A. You can work productively and fruitfully.
B. You can realize your own potential.
C. You can cope with normal stresses of life. D. You can't be able to make contribution to your own community.
2. Good mental health starts with the health of your
A. Body
B. Mind
C. Relationship with God
D. Relationship with
3. The following are some practices of staying mentally and emotional healthy except
A. Eating right
B. Exercising
C. Thinking negatively
D. Thinking
4. Having good mental health best means
A. Being unable to cope with any type of stressor
B. Being able to cope with daily stressors and work productively
C. Being able to cope with stress without the need of other people
D. Being unable to understand when a stressor is real versus imagined
5. The following are the factors affecting mental health, except
A. biochemical factors
B. environment
C. fashion
D. heredity
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