Answer:
8 Best Agility Training Exercises
1.Lateral Plyometric Jumps. Lateral plyometric jumps help build explosive power, balance, and coordination by using our natural body weight. ...
2.Forward Running, High-Knee Drills. ...
3.Lateral Running, Side-to-Side Drills. ...
4.Dot Drills. ...
5.Jump Box Drills. ...
6.L Drills. ...
7.Plyometric Agility Drill. ...
8.Shuttle Runs.
#carry on learning
#brainliest please
Explanation:
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