Answer:
1. Turn toward your emotions with acceptance.
2. Identify and label the emotion.
3. Accept your emotions.
4. Realize the importance of your emotions.
5. Inquire and Investigate
6. Lat go of the need to control your emotions.
Or
B - reathe slowly
E - valuate what's going on
S - ay what the problem is and name your feelings about it.
T - hink of what you need to do and what will work. Try it out.
Explanation:
