Activity 2: Flexed-Arm Support (Static) Equipment: mat, stopwatch Goal: Hold the push-up position as long as possible Procedure: 1. Use the push-up procedure 1 & 2 for the preparatory position. From position 1, lower the body until the upper arm is parallel to the floor and elbow flexed at 90 degrees. 2. Hold position 2 as long as possible. 3. Record the time obtained holding position 2.
