Answer:
1.misinterpretation is caused by preconceptions, assumptions, prejudices, or lack of deeper understanding. It all boils down to perception. And because perceptions are as individual as human beings, it's no wonder that misinterpretation happens often during communication.
2. #1 Turn off notifications.
#2 Don't have your phone by you whilst you sleep.
#3 Remove your phone from your morning routine.
#4 Find some hobbies
