1.Teens need extra nutrients to support bone growth, hormonal changes and organ and tissue development, including the brain. Teens should eat breakfast, drink water and limit highly processed food, sugary drinks and eating out. Healthy eating habits and physical activity can help lower the risk of obesity.
2.Physical Activity and Nutrition.
3.A healthful diet and regular physical activity can help people: Achieve and maintain a healthy weight. Reduce the risk of heart disease and stroke.
pa brainliest:)
