Ericabalibolviz
Answered

How to avoid sprain and bone Fractures when performing a dance?​

Sagot :

Quilatandrea18viz

Answer:

1.Eat well and stay hydrated before, during and after class.2.Get enough rest and avoid overtraining.

3.Do cross-training exercises to build strength and endurance in all parts of your body.

4.Always wear proper shoes and attire.

5.Always warm-up before training or performances.