Answer:
For sure, playing sports is a generally a fantastic way to improve your fitness and health. Many of us may not feel at home pounding away on a treadmill or working up a sweat in the gym, but we’ll happily chase a ball around endlessly while playing a game of some sort.
- Playing sports helps reduce body fat or controls your body weight.
- Sports allow you will gain the satisfaction of developing your fitness and skills.
- Sports can help you fight depression and anxiety.
- Sports allows you to challenge yourself and set goals.
- Playing sports helps strengthen bones.
- Sports help aid coordination, balance and flexibility.
- Many sports can help improves stamina and concentration.
- Sports allow you to experience the highs and lows of both winning and losing!
- Through sports you will meet people with a similar interest to yourself and are likely to gain many new friends.
- Sports are a great way for families to get exercise together.
- Sports are a great way for families to get exercise together. If you are sporty then you are more likely to have a healthy lifestyle.
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