Answered

choose one exercise thaw will help improve your flexibility​

Sagot :

Erenstitanviz

Answer:

stretching

Explanation:

stretching can improve your flexibility base on my research

Bautistaandreakateviz

Answer:

Examples of flexibility activities include:

• stretching.

• yoga.

• tai chi.

• pilates.

Explanation:

sana po makatulong