Answer:
Tips to Turn Those Negative Thoughts Into Positive Actions
Start a Journal. ...
Always Ask Yourself, “What Would I Say to a Friend?” ...
Say “Stop“ ...
Change Negativity to Neutrality. ...
Create an SOS File of Positive Praise. ...
Breathe. ...
Talk to Somebody. ...
Follow a Healthy Lifestyle.
Explanation:
pa follow n lng po keep on learning
