Krystlseares88viz
Answered

what can you do as performer to help your friend prevent dance injuries?​

Sagot :

User12456viz

Answer:

Dance Injury Prevention

Eat well and stay hydrated before, during and after class.

Get enough rest and avoid overtraining.

Do cross-training exercises to build strength and endurance in all parts of your body.

Always wear proper shoes and attire.

Always warm-up before training or performances

Valerieumipig13viz

Answer:

The majority of overuse injuries and even some traumatic dance injuries can be prevented. Follow these guidelines to reduce your risk of injury:

  • Eat well and stay hydrated before, during and after class.
  • Get enough rest and avoid overtraining.

  • Do cross-training exercises to build strength and endurance in all parts of your body.

  • Always wear proper shoes and attire.

  • Always warm-up before training or performances.
  • Lead a healthy lifestyle and get to know your body.

When injuries happen, address them immediately and get advice from a doctor or physical therapist

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