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Health

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how does exercise help one in reaching a lifetime fitness?

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Tigtig827viz Tigtig827viz

Answer:

Reduce levels of stress and anxiety. Reach or maintain a healthy weight and reduce risk of excessive weight gain. Control your blood pressure. Possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks or plan an activity

Explanation:

hope it helps

thanks me later

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Joannatired1viz Joannatired1viz

Answer:

ty for the points the answer is blank

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