Janicevilisanviz
Answered

how to escape depression and sadness?​

Sagot :

Sanderuba11viz

Answer:

1.Exercise. Take a 15- to 30-minute brisk walk every day. ...

2.Eat healthy foods. Some people with depression don't feel much like eating. ...

3.Don't dwell on problems. It can feel good to talk through a problem with a caring friend. ...

4.Express yourself. ...

5.Notice good things.

JhayareVilloriaviz

Answer:

Positive Perspective

Personally, I think you can overcome these two common mental health problems by: a. Eating and Sleeping, b. Staying connected with friends or family, c. Do something that will bring you happiness ( ex. doing your favorite hobbies)