What is the meaning of endurance?
Endurance (also known as suffering, resilience, constitution, fortitude, and toughness) refers to an organism's ability to exert itself and be active for an extended period of time, as well as its ability to resist, withstand, recover from, and be immune to stress, wounds, or tiredness. It's most commonly used in aerobic and anaerobic exercise. The term "long" is defined differently depending on the type of exercise: minutes for high-intensity anaerobic exercise, hours or days for low-intensity aerobic exercise. Unless an individual additionally does resistance training to counteract this effect, training or exercise for endurance can impair the ability to exert endurance strength.
What is meaning of Muscular endurance
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