2. Outcomes of physical activity should be evaluated and assessed because it is the only way to determine whether they are effective or not This is the only way to know if your body is improving after consistent physical activity. Moreover, assessing physical activities can help assess if they are useful in achieving your health goals. 3 Methods Used to assess Physical Activities in Terms of intensity: 3.1 Talk test 3.2 Target Heart Rate 3.3 Perceived Exertion (Barg Rating Scale) 3.4 Metabolic Equivalent (MET Level) 4. Methods of Assessing Physical Activity 41 Subjective Methods ( Self-Report: Recall) 4. 2Objective Methods (Heart-rate Telemetry. Pedometry, Accelerometry, Double Labelled Water, Direct Observation) 5. Accurate estimates of physical activity are essential for advancing research on the health benefits of physical activity, for understanding patterns and correlates that influence physical activity behavior, and for evaluating interventions designed to promote physical activity, improve health, or reduce obesity. 6. Physical Education assessment must be flexible, with student-centered rubrics based on each student's starting point 7 Leadership is the willingness of a person to motivate a group of people on acting towards a specific goal. One can show initiative by taking his/her own role and responsibilities, as well as the leader taking the responsibility to take the lead 6. Fitness Career Opportunities a. Physical Education and Coaching Career b. Fitness and Health Related Career c. Personal Trainer - Sport Management Careers d. Weight Control Counsellor e Sport Media Careers f. Sports Agent 9. Personal trainers and fitness Instructors can often structure the hours and days they want to work 10. Fitness is a gift and finding the right fitness tribe can help you create healthy habits that last a lifetime​