Answered

TRUE or FALSE

1.) Cool down exercises; help lubricate joints to prepare the body to execute sudden and/or explosive moments with ease.

2.) Stretching is best done before working out.

3.) Being thin or slim is already healthy and there's no need to perform exercises.

4.) You can still stay fit as you age.

5.) What's good for the body is also good for the brain therefore exercise make you smarter.
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Sagot :

Bovelyyviz

Answer:

1.True

2.False

3.False

4.True

5. True/Exercise helps trigger endorphins, which improve the prioritizing functions of the brain. After exercise, your ability to sort out priorities improves, allowing you to block out distractions and better concentrate on the task at hand. Your brain remembers more when your body is active.

Explanation:

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