what are the example of light leg exercise?

Light exercise includes activities that do not cause you to break a sweat or produce shortness of breath. An example would be a leisurely walk or casual bike ride. Moderate exercise is exercise which causes you to break out in a light to moderate sweat or makes it difficult to carry on a long conversation. Good examples would be a

brisk walk, hiking on a nature trail, performing chores around the house. Heavy exercise causes you to sweat profusely and makes it difficult to carry on a conversation of any length. Some examples would be running around a track, heavy manual labor, or heavy weightlifting.

Анонимviz Анонимviz · Answer 2

Light exercise includes activities that do not cause you to break a sweat or produce shortness of breath.

An example would be a leisurely walk or casual bike ride.

Moderate exercise is exercise which causes you to break out in a light to moderate sweat or makes it difficult to carry on a long conversation.

Good examples would be a

Good examples would be abrisk walk, hiking on a nature trail, performing chores around the house.

Heavy exercise causes you to sweat profusely and makes it difficult to carry on a conversation of any length. Some examples would be running around a track, heavy manual labor, or heavy weightlifting.

example of light leg exercise:

•goblet squat

•dumbbell step-up

•glute bridge

•calf raise

•leg curl

•leg extension

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