Answer:
Water: Drink 8 to 12 cups of water daily.
Dark Green Vegetables: Eat dark green vegetables at least three to four times a week. ...
Whole Grains: Eat whole grains sat least two or three times daily. ...
Beans and Lentils: Try to eat a bean-based meal at least once a week. ...
Fish:
Berries:
Winter Squash:
Soy:
Explanation:
i dont think its tama
