How does playing volleyball develop specific fitness components?
NOTE:
Playing volleyball is not just for girls but it can be played by boys too. Volleyball can make our body develop into a healthier body. Playing some sports are good for our body we can make our body have more strength. There are a lot of sports that we can play, we can play basketball, soccer, tennis and a lot more. These sports are good for our body and it can help our body to develop our specific fitness components.
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