1. A desirable level of fitness can be achieved by at least how many 20-30 minutes of walking per
week?
A 3
B. 4
C.5
D.6
2. A long slow run taken from 1-2 hours.
A Tempo Run B.Long Run
C. Hell Repeats
D. Progression Run
3. What will be improved by doing continuous running?
A Flexibility
B. Muscular strength
C. Muscular endurance D. Cardiorespiratory endurance
4. Running in an uphill is called ?
A Fartlek B. Hill Repeats
C. Long Run
D. Base Run
5. Which of the following is not a positive outcome in a walking program?
A relieved stress
B. enhanced self-esteem
C. increased risk of hypertension
D. improved physical appearance
5. Shin pains are referred to
A sprains B. back injury
C. leg pain and swelling D. knee tightness and pain​