Answer:
Badminton
1. Improves heart function
2. Improves metabolic rate
3.Increases bone density.
4.Minimizes the risk of diabetes.
5.Increases concentration.
6. Decreases stress
Table Tennis
1.Improving hand-eye coordination.
2. Improving reflexes.
3. It's easy on the joints.
4. It burns calories.
5.It's a social sport.
6.It keeps your brain sharp.
7.Table tennis is utilized a treatment for dementia.
8. It improves balance.
Tennis
1.increasing aerobic capacities.
2. lowering resting heart rate and blood pressure.
3.improving metabolic function.
4. increasing bone density.
5. lowering body fat.
6. improving muscle tone, strength and flexibility.
7.increasing reaction times.
hehe di namihan ko na sana ok na toh
