Answer:
1.Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The basis of any salad, leafy greens, offer a huge nutritional benefit.
2. The greens should be completely dry. ...
The greens should be bite-sized. ...
Put the greens in a really big bowl. ...
Add any other vegetables you like (make sure they are dry too). ...
Always dress your salad. ...
Most dressings need a touch of sweetness. ...
Taste the dressing first.
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