1.What do you think is the importance salad according to its main ingredients in relation to its function on meal

2. You are tasked to prepare salad for your family. Each of them has specification on the type of salad they want. what kind of salad will you recommend for them and why

1.Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The basis of any salad, leafy greens, offer a huge nutritional benefit.

2. The greens should be completely dry. ...

The greens should be bite-sized. ...

Put the greens in a really big bowl. ...

Add any other vegetables you like (make sure they are dry too). ...

Always dress your salad. ...

Most dressings need a touch of sweetness. ...

Taste the dressing first.

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