1. During this minutes. activity, oxygen is delivered to the muscles in our body allowing us to sustain the physical activity for few
a. Muscular strength
b. Aerobic
c. Bone strengthening
2. Which vitamin, often found in citrus fruit, is also known as ascorbic acid? d. Muscular endurance
a. vitamin B12
b. vitamin B3
C. Vitamin C
d. vitamin K
3. What is the function of vitamin B12?
a. assists with blood cell formation
C. maintains connective tissue
b. boosts the immune system
d. processes amino acids and lipids
4. This Principle says Exercise must be regular to stay fit and healthy.
a. Individualized
c. Recovery
b. Maintenance
d. Variation
5. Which is one most likely to obtain their daily requirement of vitamin B6?
a. citrus fruits
c. leafy green vegetables
b. egg yolks
d. whole grains
6. What is the primary function of vitamin K?
a. It assists with the absorption of calcium from the blood
c. It is an essential part of the mechanism that clots blood
d. It is used in the metabolism of amino acids
b. It helps with the development of bones and teeth.
7. What are two types of barriers why a person is unable to participate in physical activity?
c. Environmental and Personal
a. Emotional and Personal
d. Social and Emotional
b. Environmental and Emotional
8. Jamaica has ability to stretch her arms through entire range of motion. What fitness components are shown in the sentence?
C. Flexibility
a. Agility
d. Speed
b. Elasticity
9. KC wants to assess her lower back and hamstring. What will Kc use?
c. Push up
d. Zipper test
a. Basic Plank
b. Modified sit and reach
10. What does the "F" In F.I.T.T. stand for?
a. Individuality
b. Overload
c. Reversibility
d. Specificity​