Jhiancarlomelchorviz
Answered

5 conditioning workout ​

Sagot :

Prettykitty90viz

Answer:

Exercises

  • Squat jumps. Share on Pinterest. Use control to land as softly and quietly as possible.
  • Mountain climbers. Share on Pinterest.
  • Burpees. Share on Pinterest.
  • Splitter jacks. This total-body cardiovascular exercise targets your glutes, quads, and hamstrings.
  • Box jumps. Share on Pinterest.
  • Lateral lunges. Share on Pinterest.

Explanation:

I hope it's help

XxSakura187xXviz

Answer:

*Squat jumps. Share on Pinterest. Use control to land as softly and quietly as possible. ...

*Mountain climbers. Share on Pinterest.

*Burpees. Share on Pinterest

*Split jacks. This total-body cardiovascular exercise targets your glutes, quads, and hamstrings.

*Box jumps. Share on Pinterest.

Explanation:

Hope it helps po

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