What can you do to improve the quality of your diet?
Plss pa help po kailangan ko na po ngayon​


Sagot :

Answer:

Improving your diet

1. Keep track of how much you eat and don't eat more than you expend.

2. Eat a wide variety of foods every day.

3. Base your diet on cereals and whole grains.

4. Increase fruit and vegetable consumption.

5. Meet calcium requirements to ensure healthy teeth and bones.

6. Reduce fat, salt and sugar intake.

I dont know jidggly dhaha