Answer:
1.)Heart rate is important because the heart's function is so important. The heart circulates oxygen and nutrient-rich blood throughout the body. When it's not working properly, just about everything is affected. Heart rate is central to this process because the function of the heart (called "cardiac output") is directly related to heart rate and stroke volume (the amount of blood pumped out with each beat).
2.) Health benefits of running and jogging
Health benefits of running and jogginghelp to build strong bones, as it is a weight bearing exercise.
Health benefits of running and jogginghelp to build strong bones, as it is a weight bearing exercise.strengthen muscles. improve cardiovascular fitness.
improve cardiovascular fitness.burn plenty of kilojoules.
improve cardiovascular fitness.burn plenty of kilojoules.help maintain a healthy weight
3.) You can reduce your risk even further with more physical activity. Regular physical activity can also lower your blood pressure and improve your cholesterol levels. Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome.
Explanation:
