Why do adolescents require more energy and nutrients?
⦁ They need to achieve full growth potential.
⦁ They engage in more active physical activities.
⦁ Their bodies are preparing for pubertal changes
⦁ Their bodies are undergoing several physical changes
Adolescents need more nutrients than adults because they gain at least 40 percent of their adult weight and 15 percent of their adult height during this period.
