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Directions: In the box below is a list of different physical activities. Classify the activities on whether they are moderate or vigorous activities. Rewrite the activities on the table provided below. Copy the table in a separate answer sheet.( walking, dancing ,playing soccer, biking ,swimming ,jogging ,playing basketball,gardening ,aerobics ,climbing,) MODERATE ACTIVITY




VIGOROUS ACTIVITY




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Sagot :

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Answer:

MODERATE ACTIVITY

• walking

• dancing

• biking

• gardening

• climbing

VIGOROUS ACTIVITY

• playing soccer

• swimming

• jogging

• playing basketball

• aerobics

Explanation:

Moderate physical activities generally make you move. While, vigorous activities increased the heart rate and make you feel sweat and may let you enjoy being active even more.