Activity 1. The following statements are common beliefs about exercise. Write F if you think it is a fact; write M if it is a myth. Write your answer on a separate paper. _____1. Working out on an empty stomach is often considered a good weight-loss method. _____2. If you are not sweating, you will never lose weight and there is no use to exercise. _____3. Stretch before you exercise because it will condition your muscle. _____4. Aerobic exercise boosts your metabolism. _____5. Running burns calories.
