Answer:
Self-testing activities have two kinds to assess one's physical fitness
Explanation:
Types of self-testing activities:
1. Loco-Motor movements - this is a kind of movement that requires moving around the wider
or available area with the whole body that is not anchored and with complete transfer of weight.
2. Non-Loco motor movements - the opposite of loco motor, this is any movements that does not
travel, but uses the available space in any way of direction and organized around the axist of the body or axial movement.
LIST OF EXAMPLES:
Loco-Motor Movements
- Walking
- Running
- Jumping
- Crawling
- Marching
- Climbing
- Hopping
- Sliding
- Skipping
• Galloping
Non-Loco Motor Movements
- Twesting
- Bending
- Stretchting
• Swing
Explanation:
Sana mka tulong :)
