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What is the physical activities

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RolenHarryviz

Answer:

hysical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes both exercise and incidental activity integrated into daily routine.

Whythoughtviz

Answer:

What is the physical activity?

- Physical activity is a broad term meaning any bodily movement that uses up energy.

Physical activity that you do each day, including;

  • structured or planned activities (such as sport or organised recreation activities like yoga)
  • unstructured or lifestyle activities (such as household chores, gardening, walking and cycling for fun)

(hope this helps you)