Guide Questions:
After doing the activity, answer the following questions:
1. In doing the routine with your family, which performance is/are more
comfortable to do? Why?
2. What makes exercise an excellent means of enhancing family fitness and
wellness
3. What values can be fostered when you and your family engage in a
team sport?

2 Basketball is one of the world's most popular sport, and as we all know, basketball is a Team-sport. Basketball is an excellent means of bonding with our family and excercising. It helps us develop our communication with one another. It also improves our hand-eye coordination, speed, agility, and endurance. Its also a great for excercising because it requires our whole body. Running and jumping, which requires our legs, is included in this sport as well as passing and shooting, which requires our arms. The more we play, the more our body gets used to the sport and it adjusts to its requirements.

3.fairness, teambuilding, equality, discipline, inclusion, perseverance and respect

HOPE IT HELPS^_^