Aki6639viz
Answered

Ways of taking care of the digestive system?​

Sagot :

Keimerbulanadi94viz

Answer:

For better digestive health, follow these simple tips:

  • Eat a high-fiber diet. ...
  • Be sure you're getting both soluble and insoluble fiber. ...
  • Minimize your intake of foods high in fat. ...
  • Select lean meats. ...
  • Add probiotics to your diet. ...
  • Follow a regular eating schedule. ...
  • Drink plenty of water.

SANA MAKATULONG <3

Aste97viz

Answer:

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Explanation:

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