Sagot :
Answer:
Avoid doing too much, too soon. Never increase the length of your workouts by more than 10 percent from one week to the next, and never increase both the length and intensity of your workout at the same time.
Maintain strength in the muscles surrounding the joint area. To strengthen the knees, do calf raises, lunges, squats, and leg lifts. For the shoulders, do simple moves such as push-ups, lateral lifts with light weights, and bench dips.
Train smart by cross-training. Repetitive-motion injuries caused by doing just one sport or workout are some of the most common. You can prevent them by doing different sports or activities that work different muscles. For example, if you mostly ride a bike, take a core-strengthening class once a week.
Never skip your warm-up or cool down. Tight or stiff muscles around a joint will make the area more prone to injury. This is especially important in sports that require quick movements, such as basketball and tennis.
Always use proper technique and body mechanics when playing sports involving repetitive motion, such as tennis and golf. Taking lessons from a certified coach or trainer every once in a while can help you learn and stick with proper form, which can reduce your injury risk substantially.
Keep in shape. A high cardiovascular fitness level is crucial to avoid joint injuries. Otherwise, as you tire your form can fail and your joints carry unbalanced weight.
Be sure to wear proper shoes that provide adequate support during exercise.
Answer:
- Avoid doing too much, too soon. ...
- Maintain strength in the muscles surrounding the joint area. ...
- Train smart by cross-training. ...
- Never skip your warm-up or cool down. ..
- Always use proper technique and body mechanics when playing sports involving repetitive motion, such as tennis and golf. ...
- Keep in shape.