C. Assessm Directions: Encircle the letter of the correct answer.
1. Which is not healthful to do? A. Eat fruits and vegetables daily. B. Limit the intake of sugar and salts. C. Increase consumption of fatty foods, D. Eat breakfast high in fiber like oatmeal.

2. You were asked by your mother to go to the market and buy some food for your lunch since she is sick and cannot buy? A. Longganisa, fried rice, egg, and coffee B. Fried chicken, rice, lychee, and juice C. Sinigang, rice, pinakbet, and ripe banana D. Barbecue, rice, watermelon and soda

3. To stay a healthy weight, one should choose a healthful diet with A. High calories from sweets B. Fibers from fruits and vegetables C. Fats and oils from processed foods D. Caffeine from chocolate and coffee

4. Which variety of foods is required for your growth and development? A. Go Foods B. Grow Foods C. Glow Foods D. All of the above

5. The only way to get all the nutrients you need is A. to drink alcohol in moderation B. to eat a combination of foods C. to eat the same foods over and over again D. to eat a vegetarian diet



please answer this now because i need to past this tomorrow please ​