Answered

in not less than 5 sentences give your reflection on what is the importance of participating in different physical activities such as sports.

Sagot :

Willian14viz

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.