1.did you eat meals regularly?
2.what did you discovers about the food you eat?

We discover that we expect our diet and appetite to alter as we get older, and it's natural to eat less as you get older. Mobility limitations may cause older persons to lessen their physical activity, and their metabolism may slow, resulting in fewer calories needed to be consumed, so that eating regular help us to be healthy. Regardless, it is critical to eat on a regular basis. Regular meals can also help to break up the day, especially if you live alone or are unable to leave the house frequently. Cooking for one, ill-fitting dentures, trouble shopping, finances, and some medications are all factors in why older people's appetites decline.

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