Answered

Activity 1
Directions: Copy the table below and choose one physical activity and create, a
one-week food program before, during and after the activity. Do this in your activity
notebook.
Name of Physical Activity:
Day
1
2
3
4
5
6
7
Before Exercise
During Exercise
After Exercise

​

Sagot :

Rafaelrotiaviz

Answer:

before exercise: Jogging

during exercise: adrenaline level rise

after exercise: Drink an water

EIZERJIMviz

Answer:

  • Dancing.

  • Swimming.

  • Water aerobics.

  • Jogging and running.

  • Aerobic exercise classes

.

  • Bicycle riding (stationary or on a path)

  • Some gardening activities, such as raking and pushing a lawn mower.

Explanation:

OK NA PO YAN