Answer:
Tip 1: eat your meals at regular time. Indeed, always eating at a fixed time allows the body to have a regular energy intake. ...
Tip 2: eat healthy and varied. ...
Tip 3: eat before the effort. ...
Tip 4: eat during exercise. ...
Tip 5: recover after exercise. ...
Tip 6: avoid snacking. ...
Tip 7: avoid alcohol. ...
Conclusion.
