Am Happy or Sad? Directions: Draw a happy face on the blank if it shows benefits of physica one's health and sad face if not. 1. Increases your body weight. 2. Develops stronger bones and muscles 3. Gives additional stress 4. Improves your mood. 5. Helps in doing daily tasks and routines 6. Maintains irregular weight 7. Gives fun and enjoyment. 8. Strengthens your bones and muscles 9. Develops a healthy lungs and heart 10. Develops a positive outlook in ​